Point 1: Warm-up
Wake up your stiff body with a jump rope.
Point 2: Learn the Basic Boxing Form
Learn the basic boxing forms you can easily follow.
Point 3: Sandbag training
Wash off all the stress by hitting the sandbag.
Point 4: Mitt training
Utilize the forms you learned through 1:1 Mitt training.
Point 5: Cool down
Cool down your excited body with abdominal breathing and stretching.